National Nutrition and Hydration Week – w/c 12 March 2018

The Local Health Economy have developed resources aimed at helping people to understand how to keep hydrated by drinking enough, and eating foods that contain a large proportion of water.

The resources developed by a group with representation from each Trust within the Local Health Economy include:

•             Hydration information leaflet

•             Top ten hydrating fruit and veg poster

•             What colour is your wee poster

Please click on the attachments to find out more.

Hydration Leaflet February 2018

Top 10 Hydrating Foods

What colour is your wee Poster